For the obsessed.

Endurance Mix — Energy, powered by carbohydrates.

01

Endurance Mix 120

Carbohydrate fueling

For your energy needs

Best forLong runs, tempo runs, intervals and endurance training/racing

30 g carbohydrates and 500 mg sodium per serving

How to use +

• Mix 1 serving in 250-300 ml water
• Each serving provides 30 g carbohydrates
• Start with 1 serving every 30-45 minutes during long/hard sessions
• Gradually work towards 60-65 g carbs/hour from all your fueling sources
• Take with water and adjust based on your individual tolerance

Hydration Mix — Hydration, powered by electrolytes.

02

Hydration Mix 1000

Hydration + electrolytes

For your hydration needs

Best forLong/hard sessions, races and hot/humid conditions

1000 mg Sodium / 380 mg Potassium / 60 mg Magnesium

How to use +

• Mix 1 scoop (6.28 g) in 500-750 ml water
• For very sweaty/hot conditions, use closer to 500 ml
• Sip consistently throughout your workout
• Can also be used before a gym session, key workout or race to start well hydrated

Endurance Mix 120 already contains electrolytes. You don't need to add extra salts or Hydration Mix 1000 when using it.